Navigate with us:
- About the book Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King
- Summary of the book Good Vibes, Good Life
- Chapter 1: Understanding Vibes and Energy
- Chapter 2: Building Self-Love
- Chapter 3: Creating Positive Habits
- Chapter 4: Protecting Your Energy
- Chapter 5: Practicing Gratitude
- Chapter 6: Mindfulness and Living in the Moment
- Chapter 7: Finding Your Purpose
- Chapter 8: Manifesting Your Dreams
- Chapter 9: Staying Motivated on the Journey
- Takeaway and final review of the book
About the book Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King
Good Vibes, Good Life” by Vex King is like the self-help book that sits you down with a warm cup of tea, looks you in the eye, and says, “You’ve got this!” King’s approach to life is simple: if you want good things to happen, you’ve got to put out good energy, good vibes, as he calls them. It’s not about pretending everything is sunshine and rainbows all the time, but rather about shifting your mindset to focus on the positive, even when life throws curveballs.
King shares his own story of growing up in difficult circumstances and how he didn’t let that define him. He turned things around by learning to love himself, and not in the “I’m perfect” kind of way, but more like, “I’m a work in progress, and that’s okay.” He gives practical advice on how to be kinder to yourself, set boundaries with people who drain your energy, and focus on gratitude, even when you’re tempted to grumble about everything from Monday mornings to the weather.
He’s not throwing around impossible-to-follow advice or asking you to meditate for hours a day. Instead, he suggests small, manageable changes, like watching how you talk to yourself and learning to appreciate the little things.
Summary of the book Good Vibes, Good Life:
“Good Vibes, Good Life” by Vex King is like getting a pep talk from your most supportive friend, the one who believes you can do anything but also tells it like it is. Vex King’s mission in this book is clear: he wants to help you raise your vibes, which is just a cool way of saying he wants you to feel good about yourself, your life, and the world around you. And who doesn’t want that, right?
The book starts off by diving into King’s personal story. He’s been through some stuff, from growing up in a rough environment to dealing with struggles that might make others crumble. But instead of letting life’s challenges drag him down, King figured out how to turn things around. His secret? It’s not magic or luck. It’s the mindset. And that’s the main thing he wants to teach readers: when you work on your inner world, the outer world starts to follow suit.
King explains that the energy, or “vibes,” you put out into the universe are like magnets. If you’re constantly stuck in negative thinking, feeling sorry for yourself, or focusing on what’s going wrong, you’re basically inviting more of that into your life. But, flip the switch to positivity, and suddenly, you’re attracting all the good stuff. Sounds simple, right? Well, it is and it isn’t. Sure, deciding to think positively is easy enough, but actually making it a daily habit takes work. And the King doesn’t shy away from that truth. He knows it’s not just about slapping on a fake smile and pretending everything’s fine. Real change comes from deep within, and it takes effort.
Now, before you roll your eyes thinking “Oh great, more self-love advice,” hear him out. King isn’t talking about just bubble baths and face masks. He’s talking about truly appreciating yourself, flaws and all. It’s about treating yourself with the kindness you would show your best friend.
How do you start loving yourself when you’re so used to being your own worst critic? King’s advice is refreshingly practical. First, start by cutting out the negative self-talk. You know, that little voice in your head that says you’re not good enough, smart enough, or attractive enough. Yeah, that voice needs to take a permanent vacation. Instead, replace those thoughts with positive affirmations. It might feel weird at first, like you’re trying to brainwash yourself, but that’s kind of the point.
Gratitude is another big theme in “Good Vibes, Good Life.” King is a huge fan of focusing on what’s going right in your life rather than obsessing over what’s wrong. And, okay, I know what you’re thinking: easier said than done, right? Especially when you’re having one of those days where nothing seems to go your way. But that’s exactly when King says gratitude is most important. When you’re in a bad mood or feeling stuck, it’s easy to spiral into negativity. The more you focus on the good, the more good you’ll notice.
Mindfulness is another tool King swears by. He’s all about living in the present moment, which, let’s be honest, is something most of us struggle with. We’re either worrying about the future or dwelling on the past. King explains that mindfulness doesn’t have to be this complicated, mystical practice. It’s as simple as paying attention to what’s happening right now, without judgment. You don’t need to sit cross-legged on a mountain top to meditate – though, if that’s your thing, go for it. For King, mindfulness can be practiced anywhere, anytime. It’s about being aware of your thoughts, feelings, and surroundings, and accepting them as they are. No overthinking, no stressing, just being present.
Another standout in the book is King’s discussion of purpose. He believes that we’re all here for a reason, and that finding your purpose is key to living a happy, fulfilled life. But he also acknowledges that discovering your purpose can be a bit of a journey. And that’s okay. King’s advice is to follow your passions, even if they seem small or insignificant at first. The more you do what lights you up, the more your purpose will reveal itself. It’s not about having everything figured out right away – it’s about trusting the process.
Throughout the book, King’s tone is conversational and relatable. He’s not some guru perched on a pedestal, looking down on you with cryptic advice. He’s more like that chill friend who’s been through some tough times but came out the other side with a lot of wisdom to share. It’s about embracing positivity, loving yourself, being mindful, and staying grateful – even on the tough days. Sure, it takes work, but as King would say, you’re worth the effort. And once you start putting those good vibes out into the world, you’ll be amazed at how much goodness comes back to you.
Chapter 1: Understanding Vibes and Energy
Chapter 1 of “Good Vibes, Good Life” starts by explaining the whole idea of vibes and energy, which might sound a little mystical at first, but Vex King breaks it down in a way that makes total sense. He’s basically saying that everything is made up of energy – including us. And the way we feel, think, and act all sends out a certain type of energy or “vibe” into the world. It’s like when you walk into a room and can just feel whether the mood is tense or relaxed. That’s the energy people are giving off. So, if you’re constantly thinking negative thoughts or feeling down, you’re sending out bad vibes. And guess what? Those bad vibes attract more negativity into your life.
King explains that this isn’t some magic trick, it’s just how the universe works. It’s like a giant mirror reflecting back whatever you project. If you’re walking around all grumpy and cynical, you’re going to notice more things that confirm your bad mood – maybe someone cuts you off in traffic, or your coffee order gets messed up. But if you’re in a positive headspace, you’re more likely to see the good things around you, like how the sun feels nice on your face or how a stranger holds the door open for you. It’s not that life magically changes, it’s that your perspective does. Your vibes determine what you focus on.
Now, this doesn’t mean you have to be happy all the time (because, let’s face it, that’s just unrealistic). But King emphasizes the importance of being aware of the energy you’re putting out. If you notice your energy is dipping into the negative zone, it’s time to adjust. It’s about finding balance and making sure you’re not stuck in a negative loop.
If you’re constantly thinking negative, self-defeating thoughts, you’re essentially lowering your own vibe. It’s like walking around with a rain cloud over your head. King encourages readers to challenge those negative thoughts and replace them with more positive, empowering ones. This doesn’t mean lying to yourself or pretending everything is perfect. It’s about choosing to see the glass half full rather than half empty. If you wake up and immediately think, “Ugh, today’s going to be awful,” chances are you’ll have a pretty bad day. But if you wake up and think, “Today could be a great day,” you’ve just set a more positive tone.
King also touches on the idea that the people you surround yourself with can affect your energy too. Ever notice how hanging out with certain people leaves you feeling drained, while others make you feel energized and happy? That’s no accident. We pick up on the vibes of those around us, so it’s important to be mindful of who’s in your circle. If you’re constantly around negative people, it’s going to rub off on you. King suggests being selective about who you spend your time with and making sure you’re surrounded by people who lift you up, not drag you down.
It’s easy to blame the world for your problems or to get stuck in a victim mindset, but King pushes back on that. He believes that once you realize you’re in control of your vibes, you can start making changes that lead to a better, more positive life. It’s about being proactive rather than reactive. Instead of waiting for things to get better, you start improving your energy and watch how your life begins to shift.
But don’t worry, King doesn’t expect you to get it all perfect right away. He knows this is a process, and that you’re going to have off days. The goal isn’t to never feel bad; it’s to become aware of when you’re slipping into negative energy and make a conscious effort to pull yourself back up. It’s about building that emotional resilience and learning how to manage your energy in a way that works for you.
The chapter wraps up by encouraging readers to start small. You don’t have to completely overhaul your mindset overnight. Maybe start by noticing when you’re in a negative headspace and try to shift it by focusing on something positive. Over time, these little changes add up, and before you know it, you’re vibing at a whole new level.
In the end, King makes it clear that understanding vibes and energy is less about some mystical force and more about learning to manage your own mindset. It’s about realizing that you have the power to create a life that feels good one positive thought and vibe at a time.
Chapter 2: Building Self-Love
Chapter 2 of “Good Vibes, Good Life” focuses on something we all hear about but sometimes struggle to actually practice: self-love. Now, self-love often gets confused with just pampering yourself with bubble baths and chocolate, which are great, but Vex King wants us to dig a little deeper. He explains that true self-love is about accepting yourself fully, flaws and all, and treating yourself with the same kindness you’d give a close friend. Sounds simple, right?
Vex gets real by sharing how he used to be hard on himself. He felt like he had to meet impossible standards set by society, friends, and even himself. It’s that little voice in your head that’s always saying, “You’re not good enough,” or “Why can’t you just get it together?” King wants us to recognize that this inner critic is not doing us any favors. Instead of motivating us, it often just makes us feel small and stuck. So, what’s the solution? Start talking to yourself like you actually like yourself! Imagine how you’d encourage a friend if they were feeling down. You wouldn’t say, “Yeah, you’re right, you’re a total failure.” So why do we say that to ourselves?
One big part of building self-love is learning to accept that you’re a work in progress. We’re all human, which means we all make mistakes and have days where we feel like we’re not enough. That’s okay. Vex reminds us that perfection isn’t the goal, growth is. It’s about progress, not perfection. So maybe today you didn’t crush every goal, but did you try? Did you learn something? That’s a win.
If you’re constantly saying yes to things you don’t want to do, just to make others happy, guess who ends up suffering? Yep, you. Vex encourages us to stop being people-pleasers and start putting our own needs first sometimes. Now, this doesn’t mean you should be selfish or ignore others, but it’s about recognizing that your time and energy are valuable. If someone is draining you or constantly bringing negativity into your life, it’s okay to step back. In fact, it’s necessary for your own well-being.
He also talks about self-worth, which is tricky because we live in a world that’s constantly telling us we need more. More success, more followers, more money, more approval. It’s easy to get caught up in thinking that if you just had this or that, then you’d finally feel good about yourself. But Vex flips the script and says that self-worth has to come from inside. You have to believe you’re enough as you are, without all the extra stuff. When you stop tying your worth to external things, like other people’s opinions or material success, you can finally start to feel good in your own skin. Easier said than done, but it’s something to aim for. If you’re constantly calling yourself stupid or criticizing every little thing, you’re creating a negative environment in your mind. So, start catching yourself when those thoughts pop up and try to flip them around.
Another exercise he suggests is doing things that make you feel good. And no, this doesn’t mean binge-watching a whole season of a TV show while ignoring everything else. It’s about engaging in activities that genuinely make you happy and help you grow. Whether it’s spending time in nature, reading, or working on a skill you love, these moments of joy help build your self-love because you’re prioritizing your own happiness.
Vex also points out that self-love isn’t about being perfect or never feeling down. It’s about showing up for yourself, especially on the bad days. Maybe you’re not feeling confident or happy today – that’s fine. It’s like being your own cheerleader, even when you’re not feeling particularly “cheer-worthy.” It’s about knowing that you’re worth loving, even when you’re not at your best.
If you don’t value yourself, you’ll allow others to devalue you too. But if you’ve built a strong foundation of self-love, you won’t tolerate anything less than the respect and kindness you deserve. So, if you’re waiting for permission to start loving yourself, here it is. Vex King wants you to know that you’re enough just as you are – flaws, mistakes, and all. The journey to self-love might not be easy, but it’s worth it. After all, you’re stuck with yourself for life, so you might as well make it a loving relationship.
Chapter 3: Creating Positive Habits
Chapter 3 of “Good Vibes, Good Life” dives into the art of creating positive habits, something we all know is essential but struggle with sometimes. Vex King gets it – changing your life can feel overwhelming, and trying to form good habits often feels like a never-ending cycle of trying and failing. You know the drill: you tell yourself you’ll wake up early, exercise, eat better, and read more. By day three, you’re hitting the snooze button, skipping the gym, and eating pizza for breakfast. But Vex breaks it down in a way that makes forming positive habits feel doable, not like some impossible marathon.
The first thing King emphasizes is that habits, good or bad, don’t just happen overnight. It takes time and consistency to make something stick. We often expect instant results, but the truth is, if you’re trying to change something you’ve been doing for years, it’s not going to magically disappear after a week. And that’s okay!
Trying to change everything at once is a recipe for burnout, and let’s be real, you’ll just end up back on the couch with that pizza.
Vex also points out that our environment plays a huge role in our habits. If you’re trying to eat healthier, but your kitchen is stocked with junk food, you’re setting yourself up for failure. He suggests creating an environment that supports your new habits. This could mean prepping healthy snacks so they’re easy to grab, or putting your phone in another room when you’re trying to focus on something important.
King also touches on something we don’t always think about: the people we surround ourselves with. If all your friends are into partying every weekend, it’s going to be tough to stick to your new habit of waking up early and being productive. If you’re trying to be healthier, hang out with people who enjoy fitness or cooking nutritious meals. Positive energy is contagious, and being around people who inspire you can make it easier to stay on track.
Now, here’s the fun part. Vex talks about the power of routines, but he’s not one of those people who thinks you need a rigid, hour-by-hour schedule. He knows life doesn’t work like that. Instead, he suggests creating flexible routines that suit your lifestyle. If you’re not a morning person, don’t force yourself to wake up at 5 AM to meditate or go for a run. The point of a routine is to create some structure and consistency in your life, not to make you feel like a failure if you don’t stick to a military-style schedule. If that means you do your best work at night, embrace it.
Vex is a huge advocate for starting with tiny habits and gradually building on them. For example, if you want to start exercising regularly, don’t jump straight into an hour-long workout every day. Start with 10 minutes. If you want to read more, commit to just five pages a day. The idea is to make the habit so small that it’s almost impossible to fail. Once you’ve nailed the tiny habit, you can gradually increase it. Before you know it, that 10-minute workout becomes 30 minutes, and you’re breezing through entire books.
And here’s where Vex throws in a curveball: he’s not just talking about physical habits, like exercising or eating well. He’s also talking about mental habits. Yep, those sneaky thoughts you have every day? They’re habits too. If you’re constantly thinking negative thoughts or doubting yourself, you’re reinforcing those mental patterns. It takes practice, but you can start training your brain to focus on positive thoughts and beliefs. King suggests starting with simple affirmations – things like “I am capable” or “I am worthy of good things.” It might feel cheesy at first, but the more you repeat these positive thoughts, the more your brain starts to believe them.
Another thing Vex touches on is the importance of celebrating your progress, no matter how small. We often get so caught up in the end goal that we forget to acknowledge the steps we’re taking to get there. If you’re trying to build a new habit, every bit of progress counts. Did you get up 10 minutes earlier today? Celebrate that. Did you manage to say no to the donut at work? It’s about creating momentum and reinforcing the idea that you can change, even if it’s one small step at a time. The more you celebrate your wins, the more motivated you’ll be to keep going.
Of course, Vex also knows that setbacks are inevitable. No one’s perfect, and there will be days when you skip your workout or fall back into an old habit. One bad day doesn’t undo all your progress. It’s like riding a bike if you fall off, you don’t just give up and walk away. You get back on and keep pedaling. Building positive habits is the same. You’ll have wobbles, but as long as you keep going, you’re making progress.
In the end, Vex leaves us with a reassuring message: creating positive habits is about being kind to yourself and embracing the journey. It’s not about perfection, it’s about persistence. And hey, if you slip up along the way, that’s okay too. Just remember to keep going, keep adjusting, and keep believing in your ability to change.
Chapter 4: Protecting Your Energy
In Chapter 4 of Good Vibes, Good Life, Vex King dives into something we all need but don’t always pay attention to, protecting our energy. It’s kind of like keeping your phone battery charged. You wouldn’t let it die without a charger nearby, but when it comes to our own energy, we often let it run down to zero without even noticing. Vex reminds us that we need to be just as mindful about preserving our inner energy as we are about keeping our gadgets charged. After all, you can’t pour from an empty cup—or in this case, you can’t radiate good vibes if you’re running on fumes.
Vex starts by explaining that everything is energy. This sounds a bit mystical, but it’s actually pretty straightforward when you think about it. Your mood, your thoughts, your actions—they’re all part of your personal energy field. Ever notice how you feel drained after hanging out with certain people? Or how you feel energized after spending time with others? That’s because energy isn’t just a thing you have—it’s also something that can be influenced by the people and environments around you. Now, if you’re like most people, you’ve probably been guilty of letting negative energy affect you at some point. Maybe you’ve got that one friend who’s always complaining, or a coworker who never has anything nice to say. It’s easy to absorb their bad vibes without even realizing it. Vex calls these people “energy vampires,” which is a pretty spot-on name.
The trick, he says, is learning how to recognize these energy vampires and either distance yourself from them or set up some serious emotional boundaries. But it’s not just people who can drain your energy—your environment plays a huge role too. Imagine trying to focus on something important in a room full of clutter and noise. It’s nearly impossible, right? That’s because your surroundings can either lift you up or pull you down. Vex suggests making small changes to your space to create an environment that nurtures positive energy. This could mean decluttering your room, adding some plants, or even just making sure you have a quiet space to retreat to when things get overwhelming.
Of course, protecting your energy isn’t just about avoiding negative people and environments. It’s also about how you handle your own thoughts and emotions. Vex emphasizes that one of the biggest energy-drainers is overthinking. You know those days when your mind is running in circles, replaying old conversations or worrying about the future? Yeah, that’s like leaving your phone on with a bunch of apps running in the background—it drains your mental battery fast. To combat this, Vex suggests practicing mindfulness, which is a fancy way of saying “stay in the moment.” When you catch yourself spiraling into overthinking mode, take a deep breath and focus on the here and now. It won’t solve all your problems, but it’ll definitely help keep your energy levels from tanking.
If you’re constantly beating yourself up or doubting your abilities, you’re chipping away at your own energy reserves. Vex encourages us to be kinder to ourselves, to speak to ourselves like we would to a close friend. If you wouldn’t say something harsh to your best friend, why say it to yourself?
And no, it’s not about lying to yourself or pretending everything is perfect, it’s about acknowledging your strengths and treating yourself with the respect you deserve. Now, you might be wondering, how does protecting your energy fit in with spreading good vibes? It’s simple: when your energy is balanced and protected, you have more to give. You’re not walking around feeling drained or overwhelmed, so you’re able to radiate positivity to those around you. It’s kind of like putting on your oxygen mask first before helping others. If you’re running on empty, your vibes won’t be so great. But when you’re taking care of your energy, your good vibes will naturally flow to others.
Vex also touches on something that often goes overlooked: rest. In a world that glorifies hustle culture and being busy 24/7, it’s easy to feel guilty about taking time to rest. But rest is crucial for protecting your energy. Whether it’s getting enough sleep, taking a mental health day, or just spending some time doing nothing, rest is what recharges you. Vex reminds us that we’re not machines, and pushing ourselves to the limit isn’t something to brag about. True productivity comes from a place of balance, not burnout.
One of the best tips Vex gives in this chapter is to check in with yourself regularly. Just like you’d check your phone battery throughout the day, take a moment to assess how you’re feeling. Are you drained? Stressed? Overwhelmed? If the answer is yes, it’s time to recharge. This could mean taking a walk, meditating, or even just stepping away from whatever’s causing you stress. The goal is to keep your energy balanced so that you can handle life’s challenges without feeling totally wiped out.
At the end of the day, protecting your energy isn’t about shutting the world out or avoiding people altogether. It’s about being mindful of where your energy is going and making sure you have enough left for yourself. It’s about setting boundaries, taking breaks, and surrounding yourself with positivity. After all, you can’t share good vibes if you’ve got none left to give. So take a deep breath, set those boundaries, and keep your energy to protect your future self will thank you for it.
Chapter 5: Practicing Gratitude
Gratitude. It’s that thing we’ve all heard about but sometimes forget to actually practice. In Chapter 5 of Good Vibes, Good Life, Vex King makes the case that practicing gratitude isn’t just some cheesy, feel-good exercise, it’s a powerful tool for changing your mindset and your life. And he’s not wrong.
Imagine waking up in the morning and, instead of immediately stressing about your to-do list or that annoying email you got last night, you take a moment to appreciate the fact that you’ve got a bed to sleep in. That might seem like a small thing, but trust me, if you didn’t have a bed, you’d really notice. Practicing gratitude is about paying attention to those everyday blessings that we usually take for granted.
Vex explains that gratitude is like a muscle, you have to work it out for it to get stronger. You can’t just say “thanks” once and expect your whole life to magically become amazing. It’s an ongoing practice. After a while, you’ll find yourself automatically looking for things to be grateful for, even in tough situations. And that’s when the real magic happens, when you can find gratitude even on your worst days.
Of course, this doesn’t mean that gratitude is some magical cure-all. Life is still going to throw curveballs at you, and you’re still going to have bad days. But Vex argues that gratitude can help you navigate those challenges with a little more grace and a lot less stress. When you’re focused on the things you’re thankful for, the negative stuff doesn’t seem quite so overwhelming. It’s like building up an emotional buffer zone—a way to cushion yourself against the rough patches.
One of Vex’s key points in this chapter is that gratitude can actually attract more good things into your life. Now, this might sound a bit woo-woo, but there’s actually some truth to it. When you’re constantly focused on what’s wrong or what you don’t have, that’s where your energy goes. And guess what? You’ll keep attracting more of the same. But when you focus on what’s going right, you start to notice more opportunities, more reasons to feel good, and more things to be grateful for. It’s like tuning your brain to a different frequency, the gratitude channel, if you will.
Vex suggests a few practical ways to start incorporating gratitude into your daily life. One simple method is to keep a gratitude journal. This doesn’t have to be a big, time-consuming thing. Just take a few minutes each day to write down a few things you’re grateful for. They don’t have to be monumental, sometimes the little things are the most meaningful. Maybe you’re grateful for a text from a friend, a good meal, or even just a quiet moment to yourself. The key is consistency.
Another tip Vex offers is to express gratitude out loud. This one can feel a little awkward at first, especially if you’re not used to talking about your feelings. It strengthens your relationships and creates a positive feedback loop. The more gratitude you express, the more you’ll feel it, and the more it’ll come back to you.
Now, you might be thinking, “That’s all well and good, but what about when things really suck?” Vex acknowledges that it can be hard to feel grateful when life isn’t going your way.
Vex also touches on something that we often overlook when it comes to gratitude: being thankful for yourself.
It’s easy to show appreciation for others, but how often do we stop to acknowledge our own efforts? Vex encourages us to practice self-gratitude. This doesn’t mean being arrogant or bragging—it means recognizing the hard work you put in, the obstacles you’ve overcome, and the progress you’ve made. Take a moment to thank yourself for showing up, for trying, and for doing the best you can, even when it’s not easy.
Chapter 6: Mindfulness and Living in the Moment
Mindfulness and living in the moment are things we hear about all the time, yet most of us are busy worrying about what happened yesterday or stressing over what’s coming tomorrow. In Chapter 6 of Good Vibes, Good Life, Vex King dives deep into why mindfulness is such a game-changer and how it can help you stop missing out on life while you’re busy overthinking it. Let’s be real, our minds are always wandering – while we’re working, eating, or even hanging out with friends. Half the time, we’re not even mentally present in the moment we’re physically in. Vex is here to tell us why that’s a problem and what we can do about it.
So, what exactly is mindfulness? Vex explains it in the simplest way possible: it’s about being present. That means paying attention to what’s happening right now, without letting your mind drift to the past or the future. Wrong. Turns out, it’s a lot harder than it looks because we’re conditioned to multitask and constantly think ahead. The mind loves to wander, and before you know it, you’re daydreaming during an important meeting or replaying a conversation from two weeks ago. But here’s the kicker: when we’re not present, we’re missing out on life. Vex compares it to being stuck on a mental treadmill, always running but never actually getting anywhere. We’re so focused on what’s coming next that we forget to enjoy the here and now.
Mindfulness, Vex argues, is the key to breaking free from that mental treadmill. It’s about savoring the little moments—whether it’s the taste of your morning coffee or the sound of rain hitting the window. These small experiences, when fully embraced, can bring a sense of peace and joy that’s often overshadowed by our constant thinking and worrying.
Vex doesn’t just leave us hanging with abstract ideas. He gives practical advice on how to cultivate mindfulness in everyday life. One of his main suggestions is to start small. You don’t need to sit in meditation for hours or try to empty your mind of all thoughts. He even suggests setting reminders on your phone to check in with yourself throughout the day. Are you present, or are you lost in thought? Just that little nudge can help pull you back into the moment.
One of the most refreshing things about Vex’s approach is that he doesn’t make mindfulness seem like this mystical, unattainable thing. He acknowledges that our minds are going to wander, it’s what they do. The goal isn’t to stop thinking altogether, but to notice when your mind has drifted and gently bring it back to the present. And, he adds, it’s important not to judge yourself when this happens. If you’re constantly criticizing yourself for not being mindful enough, you’re just adding more stress to the equation. So, if your mind drifts off while you’re practicing mindfulness, just acknowledge it, smile, and bring it back without getting frustrated. It’s all part of the process.
It’s no wonder we have trouble staying present when there’s always something vying for our attention. Vex suggests setting boundaries with your devices. Put your phone on “Do Not Disturb,” take breaks from social media, or even set aside specific times for checking emails. The idea is to create space in your day where you can just be, without constantly reacting to every ping and notification.
Another important point Vex makes is that mindfulness isn’t just about sitting still and meditating. You can practice mindfulness while doing pretty much anything—walking, eating, even washing dishes. It’s about being fully engaged in whatever you’re doing, instead of letting your mind wander off into a sea of thoughts. If you’re walking, feel the ground beneath your feet. If you’re eating, savor the flavors of your food. And if you’re washing dishes, well, enjoy the feel of the warm water and the satisfaction of a clean plate.
Vex also emphasizes that mindfulness isn’t just about enjoying the good moments, it’s about being present even when things are tough. When we face difficult emotions or uncomfortable situations, our first instinct is usually to distract ourselves or run away from them. But mindfulness encourages us to stay present with those feelings, to sit with them instead of avoiding them. This doesn’t mean wallowing in negativity—it means acknowledging your emotions without getting swept up in them.
One of the more philosophical aspects Vex touches on in this chapter is the idea that the present moment is all we really have. The past is gone, and the future hasn’t happened yet. Mindfulness helps us shift our focus back to the now, where life is actually happening. There’s no point at which you “master” mindfulness and never get distracted again. So, next time you catch yourself stressing about tomorrow or replaying yesterday’s mistakes, take a deep breath and remind yourself: life is happening right now. Don’t miss it.
Chapter 7: Finding Your Purpose
Finding your purpose in life can feel like searching for a needle in a haystack while blindfolded, especially when everyone keeps throwing around phrases like “follow your passion” or “find your why.” It’s almost like the purpose is this magical thing you’re supposed to stumble upon in a sudden burst of clarity, but let’s be honest: most of us are still waiting for that burst to happen. In Chapter 7 of Good Vibes, Good Life, Vex King takes us on a journey to help uncover what “purpose” really means and how to actually find it without losing your mind.
First, Vex clears up one big misconception: your purpose doesn’t have to be some grand, world-changing mission. You don’t need to cure diseases, solve climate change, or be the next Oprah to feel like you have a purpose. Sometimes, purpose can be as simple as making people smile, being a supportive friend, or even just growing into the best version of yourself. Purpose isn’t a one-size-fits-all deal—it’s unique to each person, and it can evolve over time.
Vex emphasizes that your purpose isn’t something you need to create from scratch. It’s already there inside you, like a seed waiting to grow. Well, according to Vex, it’s less about looking outward and more about looking inward. In today’s world, we’re constantly bombarded with messages about what we should be doing. Social media makes it seem like everyone else has their life all figured out, while you’re still stuck trying to decide what to watch on Netflix. But here’s the secret: most people don’t have it all figured out either. We’re all just trying to do our best with what we’ve got.
To find your purpose, Vex suggests starting by getting in touch with what makes you feel good. This doesn’t mean instant gratification, like binge-watching TV shows or devouring a whole pizza. It’s more about what brings you a deep sense of fulfillment.
Maybe it was helping someone out, creating something with your hands, or learning something new. These moments can offer clues to what your purpose might be. Another tip Vex offers is to pay attention to what energizes you. We all have things that drain us and things that fill us up with energy. Purpose often lies in those activities that make you feel more alive rather than drained. If you’ve ever been in “the zone,” where you’re so absorbed in what you’re doing that you lose track of time, that’s a good sign you’re tapping into something that aligns with your purpose.
Vex also encourages us to let go of the idea that purpose has to be permanent. It’s okay if what drives you today isn’t the same thing that drives you five years from now. Purpose can shift as you grow and change as a person. The key is to stay open and flexible, following where your heart leads you in the present moment. Sometimes, the pressure to figure out your “life’s purpose” can make you feel stuck, as if you need to decide on one thing and stick to it forever. But life doesn’t work that way, and that’s actually a good thing.
One of the most important points Vex makes in this chapter is that your purpose doesn’t have to be tied to your job. In our society, we often equate purpose with career success. We think if we’re not doing something impressive or profitable, we’re not fulfilling our purpose. But Vex flips that narrative on its head. Your job can be a way to support your life, not necessarily your life’s purpose. It’s not about achieving something external, but about living in a way that feels authentic to who you are.
Of course, finding your purpose doesn’t happen overnight. Vex is quick to remind us that it’s a process, and it requires patience. You might not wake up one day and suddenly know your purpose, but by staying open, exploring your interests, and aligning your actions with your values, you’ll get closer to it over time. The journey itself is part of the purpose.
Vex also talks about how purpose gives your life direction. Without it, we can feel lost or like we’re just drifting through life without any real sense of fulfillment. But once you start to find your purpose—even if it’s something small, it gives you a sense of meaning. It makes the challenges and setbacks in life easier to bear because you know there’s something bigger you’re working toward.
It’s also about how you can make a positive impact on others. Purpose often comes from service, whether it’s helping someone in need, spreading kindness, or simply being a source of positivity in the world. When you connect with your purpose, you’re not only improving your own life but also contributing to the well-being of others. And that, according to Vex, is what makes purpose so powerful. It’s a ripple effect: by living in alignment with your purpose, you inspire others to do the same.
By the end of the chapter, Vex leaves us with the comforting thought that we don’t need to rush this process. There’s no deadline for finding your purpose. It’s a lifelong journey, and it’s okay to take your time figuring it out. So, if you’re feeling lost or unsure about your purpose, don’t stress. Take a deep breath, trust the process, and remember that purpose isn’t something you need to find; it’s something you uncover along the way. And as Vex reminds us, it’s okay if that journey takes a while. Life’s all about the twists and turns, after all.
Chapter 8: Manifesting Your Dreams
Manifesting your dreams sounds like something out of a fairy tale—like you’re just supposed to wave a magic wand, and poof! Your desires come true. But in Chapter 8 of Good Vibes, Good Life, Vex King dives deep into the art of manifestation, showing us that it’s not all sparkles and fairy dust. Instead, it’s about aligning your thoughts, actions, and vibes to turn those dreams into reality.
First off, Vex makes it clear that manifestation isn’t about sitting on your couch in your pajamas, scrolling through social media, and hoping for the best. Manifestation is a two-way street: it’s not just about thinking positively but also about putting in the effort to make things happen. If you want a promotion at work, daydreaming about it during your coffee breaks won’t cut it. You’ve got to show up, put in the work, and prove that you deserve it.
Vex emphasizes that your mindset plays a crucial role in this process. If you’re constantly filled with self-doubt or negativity, it’s like trying to drive a car with the brakes on. You’re not going to get anywhere! This doesn’t mean you have to wear rose-colored glasses and ignore reality, but it’s about believing that you can achieve your goals. Vex shares a fun exercise where you can start by writing down your dreams and then reframing any negative beliefs that pop up. For example, if you catch yourself thinking, “I’ll never get that job,” switch it to, “I have the skills and talent to get that job.” It’s all about shifting your perspective and giving yourself a boost of confidence.
Another important aspect of manifestation that Vex discusses is visualization. Imagine this: you’re at the beach, the sun is shining, and you’re sipping a piña colada. Sounds nice, right? Now, picture yourself achieving your dreams in a similar way. Vex suggests finding a quiet space, closing your eyes, and really immersing yourself in that vision.
It’s like rehearsing for a big performance—your brain doesn’t know the difference between reality and imagination. By visualizing your dreams, you’re essentially programming your brain to work toward making them a reality. But here’s where it gets even more interesting: Vex talks about the power of gratitude in the manifestation process. When you practice gratitude, you’re not just counting your blessings; you’re also raising your vibrations. It’s like tuning your radio to a higher frequency.
This shift in mindset can open the door to even more abundance. Vex encourages you to keep a gratitude journal, jotting down things you’re thankful for daily. Another key element in manifesting your dreams is belief. Vex emphasizes that you must truly believe you deserve what you’re trying to manifest. If you think you’re not worthy of happiness or success, it’s going to be challenging to make it happen. Sometimes, we unconsciously sabotage ourselves by believing we’re not good enough. Vex suggests examining any limiting beliefs you might have and challenging them. This involves asking yourself questions like, “Where did this belief come from?” or “Is this really true?” By identifying and breaking down these beliefs, you can replace them with empowering affirmations. For instance, instead of saying, “I can’t do this,” try telling yourself, “I am capable and deserving of my dreams.” It may feel a little silly at first, but trust me; it works.
Next, Vex dives into the importance of taking aligned action. This means not only dreaming big but also taking concrete steps toward your goals. Think of it as laying the groundwork for your dreams to manifest. It’s about showing the universe that you’re serious and ready to make things happen. You can’t just wait for the universe to drop opportunities in your lap. You have to be proactive and create your own luck. Vex encourages readers to break down their goals into smaller, manageable tasks. That way, you can celebrate little victories along the way, keeping your motivation high.
Now, let’s talk about patience. If you’re expecting your dreams to manifest overnight, you might be in for a rude awakening. Vex reminds us that manifestation takes time, and it’s essential to trust the process. Just like planting a seed in the ground, you can’t dig it up every day to check if it’s growing.
In conclusion, manifesting your dreams is a powerful practice that requires a mix of mindset, action, and patience. By believing in yourself, practicing gratitude, visualizing your dreams, and taking aligned action, you can turn those dreams into reality. And remember, the journey of manifestation is just as important as the destination. So buckle up, embrace the adventure, and let the magic of manifestation work in your favor!
Chapter 9: Staying Motivated on the Journey
Staying motivated on your journey to manifesting your dreams can sometimes feel like trying to run a marathon in flip-flops, uncomfortable and just a bit ridiculous. In Chapter 9 of Good Vibes, Good Life, Vex King explores how to keep that motivation alive and kicking, even when the going gets tough. Spoiler alert: it’s all about mindset, support, and a little sprinkle of humor.
First, let’s talk about the reality of motivation. It’s not always a straight line. Some days, you’ll wake up feeling like a superstar ready to conquer the world, while other days, getting out of bed feels like climbing Mount Everest. Vex reminds us that motivation can ebb and flow, and that’s perfectly normal. It’s like trying to ride a roller coaster—sometimes you’re on the upswing, feeling exhilarated, and sometimes you’re plummeting down, questioning your life choices. Instead of beating yourself up over those low days, Vex suggests embracing them. Recognize that it’s part of the journey. Even the most successful people have days when they feel like they’ve hit a wall. The key is to acknowledge those feelings and then find ways to reignite your motivation.
Vex advises breaking down your big dreams into smaller, bite-sized tasks. Think of it like eating a giant pizza, if you try to eat it all at once, you’re going to feel overwhelmed and probably regret your life decisions. By focusing on smaller goals, you can celebrate little victories along the way. Each time you check something off your list, it’s like giving yourself a high-five. Those small wins create a sense of accomplishment that can boost your motivation and keep you pushing forward.
Another tip Vex shares is to keep a visual reminder of your goals. This could be a vision board filled with pictures, quotes, and anything else that inspires you. Hang it somewhere you’ll see it every day, like your fridge or bathroom mirror, just make sure it’s not in a place where you’ll accidentally cover it up with a to-do list!
It’s like having a personal cheerleader hanging out in your home, shouting, “You’ve got this!” every time you pass by. Plus, it’s a great excuse to cut out pictures of fancy cars, exotic vacations, or even just your favorite pizza—it can be whatever motivates you! Vex also emphasizes the importance of surrounding yourself with positive influences. If you’re stuck in a room full of Negative Nancys, it’s going to be pretty hard to stay motivated.
These people can provide support when you’re feeling down and remind you of your goals when you start to lose sight of them. It’s like having a motivational playlist, but in human form! You want to fill your life with folks who celebrate your wins and help you find the silver lining on those cloudy days. So, go ahead and gather your cheerleading squad; they’re essential to keeping your spirits high! Speaking of cheerleaders, don’t forget to celebrate yourself! When you hit a milestone, no matter how small, throw yourself a mini party. Maybe treat yourself to your favorite dessert, do a little dance, or binge-watch that show you’ve been dying to see. Rewarding yourself for progress keeps you excited and makes the journey feel more enjoyable. It’s all about making the process as fun as the destination.
Vex also encourages readers to cultivate a habit of self-reflection. This doesn’t mean staring into a mirror for hours. Instead, take some time to think about what’s working in your journey and what’s not. Ask yourself questions like, “What obstacles am I facing?” or “What strategies can I try to overcome these challenges?” Self-reflection helps you stay in tune with your emotions and keeps you aware of your progress. Plus, it’s a great way to remind yourself just how far you’ve come.
One of the more humorous points Vex makes is that staying motivated sometimes requires a good dose of self-talk. You know those conversations you have with yourself when you’re trying to hype yourself up? Yeah, those are important! But it’s not just about pumping yourself up with slogans like, “I can do this!” It’s also about being your own best friend. Treat yourself with kindness and compassion, especially on tough days.
If your friend was feeling down about not reaching a goal, you wouldn’t say, “What’s wrong with you? Get it together!” Instead, you’d probably offer some encouragement, a cup of tea, and a cozy blanket. So, practice that same kindness with yourself. Give yourself a pep talk, a break, or a slice of pizza. Another essential aspect of staying motivated is to remember your “why.” When the excitement fades, and it feels like you’re trudging through quicksand, reconnecting with the reasons behind your goals can provide a much-needed boost. Write down why you started this journey in the first place and keep it somewhere visible. Is it to have more freedom, to make a difference, or simply to be happier? Whatever your reason, remind yourself of it often. It’s like having a motivational poster with a cute cat saying, “Hang in there!” but way more personal. Your “why” is your fuel, so keep it close to your heart.
As you journey through life, there will be setbacks. Maybe you’ll apply for that dream job and get turned down, or perhaps your plans for a big project go haywire. Instead of letting these setbacks derail your motivation, Vex encourages you to view them as learning opportunities. It’s like falling off a bike, you don’t just throw it away and give up; you get back on, maybe with a few more band-aids and a lesson learned. Embracing failure as part of the process helps you develop resilience and keeps you moving forward. Remember, every setback can lead to a comeback if you’re willing to learn and adapt.
Finally, Vex King wraps up this chapter with a gentle reminder, be patient with yourself. Motivation doesn’t always come easily, and that’s okay. In conclusion, staying motivated on your journey requires a mix of self-awareness, support, and humor. Embrace the ups and downs, set clear goals, celebrate your progress, and remind yourself of your “why.” Surround yourself with positive people, practice self-reflection, and don’t forget to treat yourself with kindness. When you approach your journey with a light heart and an open mind, you’ll find that motivation can become a delightful companion rather than a distant memory. So, lace up those sneakers and keep running toward your dreams, flip-flops optional!
Takeaway and final review of the book:
Embrace Positivity: Focus on cultivating a positive mindset. Surround yourself with uplifting influences and let go of negativity. Remember, your thoughts shape your reality, so choose them wisely.
Practice Self-Love: Learn to appreciate and love yourself. Engage in self-care, acknowledge your worth, and celebrate your uniqueness.
Establish Healthful Routines: Create practices that promote your health. Concentrate on making minor, constructive adjustments that can result in long-lasting habits. The secret to building a life you love is consistency.
Keep Your Energy Safe: Pay attention to the people and surroundings in your immediate vicinity. Keep your energy safe by avoiding toxic connections and negativity.
Develop thankfulness: To change your perspective from what you lack to what you have, cultivate thankfulness every day.Having gratitude improves your general wellbeing and cultivates positivity.
Live Mindfully: Stay present and engaged in the moment. Mindfulness helps reduce stress and allows you to appreciate life’s little joys.
Find Your Purpose: Explore what makes you feel fulfilled and passionate. Finding your purpose brings clarity to your goals and keeps you motivated on your journey.
Manifest Your Dreams: Believe in your ability to create the life you desire. Use visualization and positive affirmations to manifest your dreams. Your mindset is a powerful tool for transformation.
Stay Motivated: Recognize that motivation can fluctuate. Set achievable goals, celebrate small wins, and surround yourself with supportive people to maintain motivation throughout your journey.
Be Patient with Yourself: Understand that growth takes time. Progress is not always linear, so be gentle with yourself as you navigate life’s challenges. These takeaways encapsulate the essence of Vex King’s message about personal growth, positivity, and living a fulfilling life.
Good Vibes, Good Life by Vex King is like a friendly pep talk wrapped in a warm blanket. Vex shares his own journey, making it clear that he’s been there too, struggling with self-doubt and negativity. His candid approach makes it easy to connect with his message, reminding us all that we’re not alone in our quest for positivity.
One of the book’s standout features is its practical advice on building self-love and creating positive habits. Vex doesn’t just throw around feel-good phrases; he provides actionable tips that are easy to implement. Whether it’s creating a vision board or practicing gratitude, he breaks it down into bite-sized pieces, making it feel manageable—kind of like eating a slice of cake instead of the whole thing at once! His light-hearted writing style, sprinkled with humor, keeps things interesting and ensures you’re entertained while learning.
In conclusion, Good Vibes, Good Life is a delightful read that encourages you to become the best version of yourself. It’s packed with wisdom, humor, and practical tools to help you cultivate positivity and navigate life’s challenges.
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